Modern 10 Best Hip Thrust Bench In 2022

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When shopping for the hip thrust bench, you’re looking for a reliable one that’s effective across a wide array of your purpose. Wouldn’t it be convenient to spend less time worrying about the quality of your products if there were such a product? We thought so. We spent hours researching every product in the market and have developed a shortlist of the best hip thrust bench.

We analyzed dozens of options to help you find the best one, put them through their prices, and researched for the best quality, useability, reliability, and functionality. We also wanted to ensure each hip thrust bench offered a user-friendly experience. We look at the top product along with important pros, cons, and noteworthy features that you should be aware of before making a purchase. Keep reading our hip thrust bench reviews to learn more. And if you’re unsure that a hip thrust bench is what you need, start with our hip thrust bench buying guide.

Top 10 Best   hip thrust bench: Editor’s Choice

Top 10 Best hip thrust bench Reviews for This Year

We took the time to select a wide range of hip thrust bench to compare. Then to objectively compare each, we rate them across some important metrics. Knowing what’s important to you, consider which sets are best to help you determine exactly what you’re looking for. To ensure excellent recommendations for your purchase, we subjected each to the same analysis; we then compared them objectively. Metrics we used in our research include:

  • Quality
  • Design
  • Features
  • Durability
  • Price
  • Value
  • Versatility
  • Ease of use
  • Functionality
  • Performance
  • Size
  • Weight
  • Warranty policy
  • Customer service, and more.

We aim to conduct the most thorough, comprehensive, and objective reviews.

1. POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges – Fit Standard and Olympic Bars (black#)

Features :

  • Applicable Population &Easy to Carry – POWER GUIDANCE bench press pad is perfect either for weightlifter and also for beginners. It has enough weight so everyone can carry this without much difficulty.
  • Good Fixation and High Security:Built-in rubber anti-slip points and two velcros which affix in the opposite direction safety buckle ensure the pads don’t slide up and down the bar, which makes you focus on training.
  • Better Protection When you exercise – This square barbell pad is better than other foam barbell, It can protect your chest and your hip, when you are practicing Bench Press and Hip Thrust, booty workout,glute workout,butt exercise.
  • Product Dimensions – Our square barbell pad foam is thick and light, Dimension: Length 16.5 inch, Width 5.3 inch, Height 3.7 inch, Weight 1.2LB.

Additional Info :

Color black#
Item Dimensions
Weight 1

2. Plan4U Barbell Pad for Bench Press Hip Thrust Weightlifting Upgraded Board Press with 2 inches Non-Slip Thickness Leather Foam Pad Fits Standard Olympic Bars for Powerlifting Bench Workout

Features :

  • 🏋UPGRADED 2 inches Ultra-thick Leather Foam Pad for Professional Bench Powerlifting: Plan4U bench Press Pad has a thickened foam pad and soft leather surface, which is suitable for diameters of 1-1.1” (25-28mm) Olympic barbell and 1-1.26” (25-32mm) Smith machine bar and ideal size for most barbells to train your chest muscles, triceps, hip muscles and hamstrings.Plan4U bench press foam pad greatly relieve pressure and pain points on your hips or pubis caused by heavy pounds.
  • 🏋Fantastic Anti-Slip Surface and Stable Design for Bench Press and Hip Thrust: 16 Inches Larger, Longer and Stronger Adhesion Sticky Fasten Tape can tightly wrap barbell to prevent slipping when you do a large pounds bench powerlifting.Anti-slip & Waterproof leather material surface won’t absorb sweat and won’t accumulate odors which prevent the barbell from slipping or falling effectively and reduce risk of the pad moving sideways and sliding due to sweat during training.
  • 🏋Safer Protection Measures for your Barbell Lifting:Using Plan4U bench press pad on the barbell bar to shorten the range of motion to avoid your shoulder injuries or joint injuries caused by bench press for a long time. You can workout safely under an overweight load of 600lbs and focus on your pectoral muscles and triceps training effectively, making you stronger.
  • 🏋Simple to Use and No Need more help by Others: Plan4U bench press designed using the working principle of board press can directly tighten the barbell bar. There is no need for others to hold the board or stick it under the shirt, and there is no need to tie the board with the board to fix it to the body,which can achieve the same training effect as board press,Simple to use and quick and easy to install.
  • 🏋Specially designed carrying D-Ring for freely carry(Portable/Hanging):Plan4U barbell pad is equipment with uniquely designed D ring on the bench press pad is convenient for you to carry or hang the bench press pad on your backpack or gym bag when you go out to the gym.

Additional Info :

Color Black
Item Dimensions
Height 5.5
Width 5.5
Length 15.7
Weight 1.7

3. Hip Thrust Pad for Barbell 3.5″ Thick Leather Olympic Barbell Pad for Bench Press Weightlifting Powerlifting Black

Features :

  • Anti-Slip Surface and Stable Design: The Strong Adhesive Hook & Loops wrap tightly around the bar to prevent slipping when you’re doing big bench presses. The hip thrust pad for barbell are covered with durable PU leather, which is waterproof and odor-resistant, effectively preventing the bar from slipping off, reducing the risk of the pads sideways and sliding due to sweat during training. This weight bench cover Suitable for bench press and hip thrust
  • Extra Thick Foam: The Premium bench press set with weights and bar is extra thick with 2.5 inches of high density foam that absorbs and relieves pressure like heavy duty memory foam. Fits Olympic Barbells 1-1.1″ (25-28mm) Diameter and 1-1.26″ (25-32mm) Smith Machine Bars and Fits Most Barbells. Train your chest, triceps, glutes and hamstrings . The barbell pad for hip thrust greatly relieves pressure and pain points on the buttocks or pubic bone caused by heavy weights.
  • Safer protection for your bar lifting: Attach this high-density foam squat bar pad to the bar for non-slip support. Use a bar padding for hip thrusts on the bar to shorten the range of motion and avoid long bench presses that can cause your shoulders or joints to hurt. You can safely work out with a 650-pound overweight load and effectively focus on your pecs and triceps training, not bar mats.
  • Easy to use: The weight bar pad is designed to work the same way as the plank press, which tightens the bar directly. There is no need for other people to hold the board,and there is no need to tie the board to the body to fasten it to the body, it can achieve the same training effect as the board press, simple to use,quick and easy to install. Grab the bar cushion weightlifting hip thrusts and wrap it around the bar in seconds.
  • Built-in Security: This barbell cushion features a push-pull design with built-in Velcro straps to hold the bar tightly and never break. Lift more weight without compromising safety. Specially designed carrying straps make it easy to carry or hang your barbell squat padon a backpack or gym bag to the gym.

Additional Info :

Color Black
Item Dimensions
Height 5.905511805
Width 5.905511805
Length 13.779527545
Weight 280

4. J Bryant Fitness Hip Thrust Cushion Pad for Back Shoulder Support Bench Press Protector Pad

Features :

  • High quality pads: High density foam pads, soft and comfortable. The outside is wrapped with an oxford cloth cover, which is more durable.
  • Adjustable: Comes with an adjustable metal buckle, easy to adjust the length.
  • Easy to use: The unique grappling hook design can be easily hung on the chair and can be easily fixed by adjusting the length.
  • Exercise anytime, anywhere: Whether you are at home, the gym, or outdoors. As long as there is a chair, it can be fixed, exercise anytime, anywhere, protect the shoulders and back, and exercise more safely.
  • You can use it as a hip thrust pad or take it off to use it as a bench press pad.

5. Gronk Fitness Hip Thrust Pad for Barbell | Thick Foam for Extra Comfort

Features :

  • HIGH DENSITY FOAM: Absorbs the load of the bar and distributes the weight evenly and comfortably, so you can worry about lifting and not how uncomfortable the bar feels.
  • ANTI-SLIP COVERING: The material of the covering grips the bar so you don’t have to worry about it slipping.
  • FLEXIBLE: We designed our hip thrust pad with enhanced flexibility for a deeper thrust. The ergonomic design allows the bar to sit in the middle of the pad, reducing the risk of injury.
  • PORTABLE: Gronk Fitness Barbell Pad is lightweight and portable, so you can carry it around the gym and tuck it in your gym bag with ease.

6. ATENTO Barbell Pad Set with Weight Lifting Belt, Thick Cushion Hip Thrust Pad for Bench Press, Lunges, Workout, Leg Exercise, Squat Bar Pad for Relief Pressure from Neck & Shoulder with Anti-Slip Grain Cloth For Smith machine & Olympic Bars, with 2 Gym Ankle Straps, Hip Resistance Band, Carry Bag (Pink)

Features :

  • 🏋🏻【Pink Barbell Pad Set】: Includes 6 pcs leg day training equipment, used for squats, bench presses, deadlifts, weight lifting, strength training and more.16×3 inch barbell pad. 2 pcs gym ankle straps for cable machines, make great for leg extensions, leg curls, hip abductors. hip exercise bands, enhances hip lift, leg shaping and body shaping, suitable for Yoga, Pilate. 5.2×59 inch gym belt for back support, carry bag can easy carry all workout accessories.
  • 🍑【Ultimate Comfort Squat Pad】: Barbell pads use 1.3” high-density thick sponge, durable oxford fabric at both ends and soft skin-friendly cotton in the middle cushion pad, wrapped Anti-Slip grain cloth is Sweat proof, and breathable to your skin.Works great with Olympic barbells and Smith machine.
  • 🍑【For Olympic Barbell Pad For Squats Quality】: With our ergonomic, high-density, and anti-slip design non-slip foam squat sponge absorbs impact and relieves pain and pressure during exercises like Squats, Lunges and Hip Thrusts.Squat pad for Olympic bar can be applied to all sized barbells.
  • 🏋🏻‍♂️【Universal Size Gym Belt】: You can get 1 Weight Lifting Belt, it made of High quality density nylon, Adjustable size Velcro to better match your waist. It is suitable for most people, regardless of gender. Applicable waist circumference: 30-42 inches (75-106 cm). Strong support fully protects your waist and back, Can be used with a barbell pad, It can be used for squats, bench presses, deadlifts, weight lifting, pull-ups, cross training, strength training and more.
  • 💝【High Efficiency Carrying Bag】 : A specially designed allows you to carry can one shoulder ,double shouder pack or on the diagonal. No more needed for waiting or use the worn and unsanitary squat barbell pads in the gym. Have your own set of exercise accessories,No need for any waiting time, speed up the exercise,shorten your workout goals.Oversized carrying case can carry it to gym or any other place.So you can take it with you every time you train.

Additional Info :

Color Pink

7. Core Home Fitness Glute Drive Plus Adjustable Workout Bench, Hip Thrust Machine, Exercise Glutes Butt/Booty Weightlifting Multi-use Bench

Features :

  • PERFECT HIP THRUST: Providing a safe and efficient glute exercise from the comfort of your home. Pivoting bench provides full spinal stabilization and support for a game changing hip thrusting/booty workout!
  • NO ASSEMBLY REQUIRED: Just lift and lock in place!
  • MULTIFUNCTIONAL: Converts into a Flat Bench to provide full body workout. Pairs perfectly with our adjustable dumbbells for chest presses, tricep workouts, curls, squats and dips for an awesome full body workout!
  • EASY STORAGE & PORTABLE: This glute exercise machine folds flat to a compact position to allow for easy storage. Designed with transportation wheels and a user carrying handle on the opposite end to allow for easy transport to the desired location!
  • COMFORTABLE, PADDED BELT: Waist belt with adjustability to accommodate a wide variety of users and resistance loads!

Additional Info :

Color Black, Grey
Item Dimensions
Height 28
Width 18.5
Length 59.5
Weight 62

8. J Bryant Fitness Bench Press Pad Hip Thrust Thick Pad for Barbell, High Density Sponge Pad Home Gym Fitness Attachment (Large)

Features :

  • The 15.7” x 5.9” Bench Press Pad has a super thick filling and high-density sponge. Safely do bench presses, hip thrust, and other workouts.
  • Protect yourself and reduce the pain caused by using barbells for hip thrusts or bench presses.
  • The high-quality, non-slip leather case with Velcro prevents the mat from rotating and falling off during training.
  • It is lightweight and easy to carry to the gym.
  • Enjoy a beautiful design and durable materials.

Additional Info :

Color Large
Item Dimensions
Height 5.7
Width 5.7
Length 15.7
Weight 1.5625

9. Timfcbs Barbell Pad Pink Hip Thrust Cushion for Olympic Bar Weightlifting Squat Glute Bridges Bench Deadlift Gym Weights Workout Neck Shoulder Foam Sponge Padding

Features :

  • 17 inches x 3.5 inches x 3.5 inches pink squat pad, fits perfectly on all olympic size bars.
  • Our Squat Bar Pads are manufactured from tough foam, providing a cushioned squat pad to protect your back and shoulders. the high density foam material retains its shape under heavy weights no matter the exercise.
  • Ergonomic Shape – Relieve extra and unnecessary stress on your neck, shoulders and hips, avoid pain or discomfort, prevents against possible injuries.
  • Portable – light weight design, perfect for carrying without extra weight.
  • Safely perform squats, lunges, hip thrusts, glute bridges and more.

Additional Info :

Color Pink Marbling
Item Dimensions
Height 3.5
Width 3.5
Length 17
Weight 0.551155655

10. Amazon Basics Flat Weight Workout Exercise Bench, Black

Features :

  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 21.60 pounds; upside-down T-shaped legs/feet for reliable stability

Additional Info :

Color Black
Item Dimensions
Height 17.716535415
Width 18.897637776
Length 41.338582635
Weight 21.6

Buying Guide of hip thrust bench: Aspects to Consider

Buying a product is a big decision; you should always ensure you’re buying the right one. To help you out, we’ve put together this guide to help you find the right hip thrust bench. Researching the product before buying is always a good idea. This will help you know if it’s worth spending your hard-earned money on or not. Check out reviews on different websites like Amazon to see what other people say about the product and if they recommend it or not.

If you are planning to buy an hip thrust bench, it is important to consider these aspects.

  • The first thing you need to check before buying a hip thrust bench is the material used for making it. Ensure that the material used for making your hip thrust bench is good quality and strong enough to withstand rough usage.
  • Next would be checking out different features that come along with each product; this way, you can determine which ones might suit you.
  • Checking the durability of your hip thrust bench will help you know how long this will last. A good quality hip thrust bench should last more than others, depending on how much and how often you use it.
  • Determine whether the brand of your hip thrust bench matters or not. If yes, ensure that your hip thrust bench brand is well known for producing high-quality products without any faults.
  • You should also check out the user’s review. This will help you know how good the product is and how it has helped them in their daily lives.
  • The warranty period is another important factor that should not be ignored. You will find many types of products available with different warranty periods. So, choose wisely!

Here are a few more aspects to consider when buying:


Before buying any hip thrust bench, you must check its features. The features of each product set them apart from one another. Some products may have more features, but this doesn’t necessarily mean they’re better than other products without these same features. When looking at different hip thrust bench, it’s important to make sure they have some of the same features or similar benefits. If a specific brand or model doesn’t have a feature you want or need, then chances are another model will be available with this feature included. The more features a product has, its price tag may also be higher.


Quality is everything when it comes to buying the best hip thrust bench. If you buy something cheaply made, it may not last very long or break within the first few uses. This is why it’s important to ensure that the hip thrust bench you choose has good quality materials and construction to last for a long time without breaking down or wearing out quickly.


The material used in the making hip thrust bench should be durable and long-lasting. This means that it should last for a long without any damage or wear and tear as it ages. A lower price may tempt you, but if the quality of the material is not good, you could have a problem. However, some materials are better than others, and you should look for them before buying a product.


The durability of an item is also very important when buying hip thrust bench. If your product lasts for years, you must ensure that it can withstand wear and tear over time. Suppose a product has a high durability rating. In that case, it means that it has been made using durable materials and has been tested thoroughly before being released into the market to ensure that it meets set durability standards. Durable products usually come with warranties, so if something goes wrong within the first few months after buying them, the manufacturer will send someone out to fix or replace your product for free!


As much as we want our hip thrust bench to be affordable, there is no reason why they should be cheap because good quality products do not come cheap. However, if you have a limited budget, then you can still find a quality product that won’t break the bank but will still get the job done effectively. It all depends on your needs and preferences, so make sure that you do enough research before looking at prices and comparing options so that you can find something within your budget range without sacrificing quality.


Another important thing to consider is whether or not the price of the product is worth its value or perceived value. For example, if you’re looking at two hip thrust bench that have similar features and quality, one costs $20 more than the other. Then it would be better to buy that less one because it’s cheaper despite having the same features as its more expensive counterpart.


The product brand is a factor to consider when buying hip thrust bench. The brand of a product reflects its quality, so if you have chosen a brand known to produce high-quality products, you can be sure that it will do well in this arena. The brand name of your product is also important because it tells you that there has been research done on this product by experts for this purpose, which means that all possible problems with this particular product have been addressed and resolved before being released onto the market for general consumption by the public at large.

A good warranty

If your hip thrust bench breaks down within the first year after purchase, then having a warranty will make it easier for you to get it fixed or replaced without spending any money on repair costs or replacement parts. Some manufacturers offer warranties for up to three years after purchase, which is ideal if you plan on using your hip thrust bench frequently over an extended period.

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