What is a vibration plate? You’ve no doubt seen the product advertised on late-night TV, as well as in health food stores and natural-living magazines. There is a range of claims around vibration plates and their benefits, but the bottom line is that vibration technology is thought to enhance muscle activation and strength without weights.
One recent study suggests that low-level mechanical vibration can improve muscle strength in young adults. But what, exactly, is a vibration plate? Vibration plates (also called “vibration platforms”) are small and portable devices that you stand on while exercising. They work by vibrating at frequencies between 10 and 150 Hz the same frequency range as human speech and music.
Best Exercise Vibration Plate Reviews In 2023
1. Rumblex Plus 4D Vibration Plate
Rumblex Plus Vibration Exercise Machine is the ultimate body shaker with a revolutionary surface to enhance your built-in ability to regenerate cells so your body repairs & revives itself, feeling healthy & full of life. The vibration plate exercise machine improves blood circulation invigorating your muscles so you can train like a champion. Say goodbye to excess weight using our powerful vibration platform that helps you boost your metabolism & lose weight while forging a muscular & tight body. Our vibration platform is beautifully designed with a smooth & silent vibration machine that can be enjoyed while resting, reading or watching TV.
2. Whole Body Workout Vibration Plate Exercise Machine for Home Fitness
Are you looking to get in great shape but intimidated about expensive gyms? Our premium vibration plates can help you accomplish any of your fitness goals. Benefits from this type of exercise go far beyond building muscle, you will also enjoy boosting metabolism, improving circulation and building core strength, stimulating blood flow, and soothing tired feet and legs for full-body sports training.
3. Waver Mini Vibration Plate
Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Whole Body Vibrations (WBV) have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improve your circulation, protect your nerves and bones, repair old injuries, and loosen stiff joints .
How To Choose The Best Exercise Vibration Plate
The weight capability varies from machine to machine, but most vibration plates are made to sustain at least 230 pounds. The ideal machine would be one like Lifepro’s Rumblex Plus 4D Vibration Plate, which can sustain at least 300 pounds. Higher weight capacities are generally associated with stronger machines.
A vital component of vibration plates is adjustable speeds. In order to tailor it to your needs, you should check to see if there are different speeds and intensities, advises Marko. For instance, you might want to utilize faster speeds when you’re sitting on the machine or performing upper body exercises rather than when you’re standing still or performing lower body activities like squats.
Oscillation plates and tri-plane plates are examples of common vibration plate designs. The term “tri-plane vibration” refers to the plate vibrating in three directions: up, down, and side to side. In gyms and training facilities, this kind of plate is frequently found.
Oscillation plates rock from one side to the other more like a pendulum. Instead of being used for sports or workouts, this motion is more often used in therapy and general health because it is softer and mimics walking.
As you use your vibration plate, check to make sure it is stable and won’t move about. Common elements that can assist prevent unwanted movement are suction cups or rubber feet. Additionally, search for a plate with non-slip rubber or carpeted surface that has good traction. To aid in balance, some plates even have detachable handles or rails.
“My main priority would be to buy a premium plate from an established company. You should search for a machine that won’t have mechanical issues and that feels stable, advises Roser.
Remote controls, Bluetooth speakers, exercise mats, resistance bands, detachable handles, and removable chairs are a few more features that certain vibration plates offer. Pick a plate that comes with everything you require to feel secure, at ease, and inspired while using it.
Make sure you only use the plate for the intended purpose. Additionally, make sure it has handlebars, a strong grip surface, an emergency stop button, and non-slip legs.
When you have your own opinion about something, it is hard to get swayed by what other people are saying. If you are interested in the vibration plate and do not want to read any more reviews, go ahead and try it out for yourself. Standing on this fitness device will help you get motivated to live a healthier lifestyle. You can enjoy the benefits of working out without having to spend time in the gym or even doing those rigorous exercises at home.