Can you ever have too much of a good thing? That’s how I see it when it comes to Protein. If we’re constantly flooding our bodies with powerful protein sources, are we risking doing more harm than good? And does the hype hold up when comparing some of the more well-known brands of Protein against one another?
I decided to unearth the truth behind these claims and find out which products really deserve a place in your cupboard. The first thing I did was to compare the ingredient lists of some of the most popular brands on the market. It’s important to note that not all Protein powders are created equal and the ingredients you’ll find in one brand may be completely different from those in another.
- Core Power 14 fl oz 12 Pack – 26g Chocolate Core Power Protein Drink by Fairlife Milk
- Core Power Elite 14 fl oz 12 Pack – 42g Chocolate Core Power Protein Drink by Fairlife Milk
- Fairlife Nutrition Plan Chocolate, 30 g Protein Shake (11.5 fl. oz., 12 pk.)
Best Fairlife Protein Vs Core Power Reviews In 2023
1. Core Power 14 fl oz 12 Pack – 26g Chocolate Core Power Protein Drink by Fairlife Milk
Core Power chocolate protein shake is made with an ultra-filtered dairy drink that helps you recover after every workout. Our formula is designed to help rebuild, hydrate & refuel your muscles after a tough workout so you can keep going strong. We’ve also got the original Core Power – in multiple flavors such as vanilla & strawberry, and Core Power Elite in a big bottle that’s packed with 42g of high-quality protein. So you don’t have to settle for just one great tasting protein shake – power up with all three.
2. Core Power Elite 14 fl oz 12 Pack – 42g Chocolate Core Power Protein Drink by Fairlife Milk
The Core Power Elite Chocolate high-performance protein drinks are ready-to-drink and come in a variety of flavors. Packed with 42g of high-quality protein, our shakes help you recover after each and every workout while being packed with nutrients to help you rebuild, rehydrate and refuel. These delicious ready-to-drink protein shakes come in a variety of different flavors, so you can always satisfy your taste buds. So whether you’re working towards a new personal record or trying to stay fit, make the most of your workouts by fueling with Core Power Elite chocolate protein shakes by fairlife milk.
3. Fairlife Nutrition Plan Chocolate, 30 g Protein Shake (11.5 fl. oz., 12 pk.)
Fairlife Nutrition Plan Chocolate is a delicious, satisfying, and lactose-free protein shake. Made with ultra-filtered milk that’s been naturally enriched with 8 naturally occurring vitamins and minerals and 30g of high-quality protein per serving, it’s a great supplement to your active lifestyle.
How To Choose The Best Fairlife Protein Vs Core Power
Third-party tested supplements are sent to a lab for testing to make sure they contain what they claim to contain and are free of certain common, high-risk contaminants. However, it’s crucial to remember:
The effectiveness and safety of a product are not determined by third-party testing, nor is it guaranteed that the supplement won’t interact with other supplements or drugs.
Third-party testing varies greatly from one another. Supplement businesses frequently pay labs for certificates even when little to no testing has been done.
We can rely on the third-party certifications issued by ConsumerLabs, NSF, and USP. Many businesses opt not to have their products tested by one of these three organizations due to the difficulty and/or high cost of obtaining these certifications.
These three businesses occasionally charge extra for their products in an effort to make up for the certification fees they must pay.
Simply because a supplement has not undergone testing by one of these three organizations does not imply that it is a subpar item. We advise checking the manufacturer’s reputation online and contacting them to learn about their testing procedures and assess whether you feel comfortable taking the supplement.
Heavy metals and poisons like lead, cadmium, arsenic, and mercury can be found in protein drinks and powders. It’s also possible that protein supplements don’t have as much protein as stated on the label. Therefore, it is advisable to select protein drinks that have undergone independent testing, especially if you compete in sports.
Typically, protein shakes are offered as ready-to-drink liquids or as powders that can be combined with a variety of liquids. Drinks that are pre-made often include a liquid—like milk or plant-based milk—as well as a protein and, sporadically, a carbohydrate component. Whey or casein from milk are common sources of protein, as are vegan ones like pea or hemp.
Many protein smoothies use whey protein, which is made from milk. All of the essential amino acids, or the protein’s building blocks, that we must get from diet are present in whey. Additionally, it has a lot of branched-chain amino acids, which are important for maintaining muscle tissue but are frequently depleted after exercise. Whey protein is frequently easily absorbed and digested.
Another protein obtained from milk is casein. Additionally, it contains every important amino acid and is especially abundant in glutamine, the main amino acid found in muscles. In contrast to whey, a lower proportion of the protein is absorbed and used.
If you’re a vegan or vegetarian, soy protein can be an excellent option. All of the essential amino acids are present in soy protein, albeit methionine levels are somewhat lower than average, which is usually not a problem for most people. According to studies, soy protein combined with resistance training can lead to similar gains in lean muscle mass as whey protein. But be cautious to stay away from soy-based supplements if you have a soy allergy.
Pea protein is good for both vegetarians and vegans. It is abundant in branched-chain amino acids and contains all nine necessary amino acids. According to studies, pea protein may have a similar effect on muscle building as whey protein.
As long as you are also regularly performing resistance exercises, all types of protein can aid in the development of muscle. In addition to the aforementioned sources, rice and hemp protein are also widely used. You should think about the format that best meets your requirements and tastes.
Ingredients & Interactions That May Occur
To understand which ingredients are present in a supplement and how much of each ingredient is there in relation to the recommended daily value for that item, it is crucial to carefully study the ingredient list and nutrition information panel. To discuss the individual substances in the supplement and any possible conflicts with any supplements or drugs you are taking, please bring the supplement label to your doctor.
Supplemental components including vitamins, minerals, and herbs may be present in certain protein drinks and powders. Make sure you are not eating levels of vitamins or minerals that are dangerous if you take supplements. Protein shakes are available in a variety of flavors and may include additions, artificial sweeteners, or added sugars.
Whey protein may reduce the absorption of medicines including Fosamax, Albenza, and certain antibiotics. Before consuming whey-based drinks, check with your doctor if you are taking any of these medications.
Some people who use protein supplements may experience gas or bloating. Consider a plant-based protein smoothie if you are lactose intolerant or allergic to milk proteins. Before consuming protein shakes, you should speak with your doctor if you have a kidney illness.
Dose For Protein Shakes
Adults should consume about 0.8 grams of protein per kilogram of body weight per day, or 0.36 grams (g) each pound, according to the Academy of Nutrition and Dietetics (lb). The suggested protein consumption rises to 1.2 to 2 grams per kilogram of body weight (0.5-0.9 g/lb) if you are exercising for strength or endurance, depending on your gender, activity level, intensity, and calorie and carbohydrate intake. The American College of Sports Medicine emphasizes that for maximum protein utilization and performance, you must consume enough calories overall to maintain your body weight.
During periods of severe training or when you first start an exercise routine, higher intakes could be required. Leucine in particular, one of the essential amino acids, is required to start the process of constructing new muscle.
Be aware that serving sizes for protein beverages can range greatly, from one cup to more than two cups for drinks, and that the amount of protein per serving for powders can range from 10 grams to more than 90 grams. When choosing a supplement, take your demands in terms of protein into account.
No matter what type of shake you’re searching for, there are a number of protein powders that won’t disappoint. If all you’re after is a drink to help you meet your daily protein needs, you can’t go wrong with any of the options we presented above. But if you’re on the hunt for something healthy, organic, and vegan-friendly, check out the Owyn Plant Protein Shakes and Kate Farms Organic Nutrition Shakes.